Programs

Little Ninja Karate

This is a wonderful program for children ages 4, 5 & 6 years old. It teaches them the basic martial arts skills in a fun, exciting class emphasizing positive life skills such as confidence, self esteem, respect, concentration and self control. Class are 60 minutes long and you can choose a once or twice or three per week program.

Juniors Karate Program

This dynamic program is for 6 – 12 year olds. The skills taught in this program are designed to give the students the tools they need to succeed in life. Confidence, discipline, respect, concentration and perseverance are just a few of the character traits this program will teach. Couple that with an exciting and motivating martial arts program and you have the recipe for great fun and personal development for everyone. Call today for information about this program.

Martial Arts for Teens

Your teenager will have fun and get a great workout in our special classes, designed to meet the needs of this critical age. The focus is on discipline, concentration, self confidence and self esteem and gives the teenage student more tools to face the challenges in their life and make positive choices. Try our introductory program to find out how you can “M-Power” your teenager with confidence and strength for life!

Mind, Body and Spirit – Martial Arts for Adults

Adults want a fitness program that fits their lifestyle and needs. Our martial arts lessons combine fitness, flexibility, karate skills, self defense, meditation (for stress relief) and philosophy for a well-rounded, fun and exciting program for adults. Learn the martial arts the way they were meant to be taught from adult martial arts masters. Try our new student program to find out for yourself.

Matayoshi Kobudo™ Weapons

Hanko Ryu is one of the few dojos in New England to offer Matayoshi Okinawan weapons classes in the true, traditional style. Classes are open to students age 7 through adult.

Kickboxing

Hanko Ryu offers intense, boot camp style classes six days a week. Lose weight, tone, get fit, build endurance, learn Karate style self defense. Ages 14 and up, men and women invited.

Birthday Parties

Active, affordable birthday fun in both Karate Ninja and Nerf Combat theme. You provide the cake, we do the rest!